Fitness / Coaching Services

IMG_0584[1]Individual sessions with degreed exercise physiologists. Exercise programs are tailored to your specific goals whether for performance enhancement, weight loss, or general fitness.  Get assessed prior to any program to ensure safety and efficiency of your personalized progam.

Group classes targeting different areas of fitness are an inexpensive way to get supervised fitness services for all aspects of physical health.  Classes will be offered throughout the week, check out our “classes” schedule on the home page.  We also offer our famous RUNstrong® class several times per year.

Team Programs available for any sport.  Programs tailored to your specific sport’s demands and your teams’ needs.  Custom programs…call to inquire.

Whole Health & Fitness VIP Memberships…coming soon

 

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